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Your diet directly affects your brain health. The foods you eat influence neurotransmitter production, inflammation levels, and cognitive function — often in ways that conventional approaches don't address.

I can help you identify nutrition-based strategies that support attention, mood, and cognitive health.

Your gut makes 90% of your serotonin — let's optimize both your gut and brain health through food.

Ozempic · Wegovy · Mounjaro · Zepbound

GLP-1 Medication Support

Taking a GLP-1 medication and experiencing side effects or uncertainty about what to eat?

GLP-1 medications are powerful tools for weight loss, but without proper nutrition support, you risk losing muscle mass, developing nutrient deficiencies, and experiencing uncomfortable side effects like nausea and fatigue.

I provide evidence-informed meal patterns and strategies to help you minimize side effects, preserve muscle while losing fat, maintain mental clarity and energy, and transition off the medication successfully when appropriate.

You're investing significantly in this medication — let's make sure your nutrition supports your results.

Digestive Wellness

Gut Health

Dealing with IBS, bloating, digestive discomfort, or food sensitivities?

Your gut health affects more than just digestion — it influences your mood, energy, immune function, and overall well-being. The gut-brain connection means that healing your digestive issues can also improve anxiety, brain fog, and mental clarity.

Together, we'll identify triggers, reduce inflammation, and create a sustainable eating pattern that works for your body.

Lifestyle Nutrition

Anti-Inflammatory Eating

Looking to reduce chronic inflammation and optimize your overall health?

Inflammation is at the root of many chronic conditions — from depression and anxiety to digestive issues, autoimmune conditions, and cognitive decline.

Whether you're managing a chronic condition or focusing on prevention, we'll build a sustainable plan tailored to you.

Hormonal Health

PCOS / PMOS Nutrition

Managing PCOS — now called PMOS — and looking for nutrition strategies that actually work?

In May 2026, Polycystic Ovary Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect that this is a multi-system hormonal and metabolic condition — not just an ovarian one. Whatever you call it, it affects hormones, energy, metabolism, and overall well-being. The right nutrition approach can help optimize hormone levels, improve energy, support symptom management, and reduce inflammation.

I'll work with you to create a personalized Nutrition Prescription that addresses your specific PCOS / PMOS symptoms and goals — without restrictive dieting or one-size-fits-all meal plans.

Connective Tissue Health

POTS & Hypermobility

Living with POTS or hypermobility and struggling with fatigue, digestive issues, or low stamina?

POTS and hypermobility-related conditions can significantly impact energy, digestion, and quality of life. Nutrition plays a meaningful role in managing symptoms — from supporting circulation and electrolyte balance to reducing inflammation and improving overall stamina.

I'll work with you to develop a personalized nutrition approach that supports your energy levels, strength, digestion, and overall health — meeting you where you are.

Let's work together

Ready to Get Started?

Comprehensive nutrition assessment Personalized Nutrition Prescription Meal planning Ongoing support & adjustments Collaborative, nonjudgmental approach

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Virtual appointments available throughout New York State

Customized nutrition support

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