Fresh avocado bowls

Evidence-Based Nutrition Support

Virtual Nutrition Counseling in New York State

Kristin Douglas
MA, RD, CDN

Tired of brain fog, bloating, or feeling like your body is working against you? Food can be a powerful part of feeling better — and I can help.

Work With Me
Brain Health Gut Health Anti-Inflammatory GLP-1 PCOS / PMOS

Evidence-Based Nutrition Support

I'm here to help.

  • Brain Health
    Nutrition strategies targeting inflammation, neurotransmitter support, and cognitive performance.
  • Gut Health
    Personalized plans for IBS, SIBO, microbiome diversity, and digestive comfort.
  • Anti-Inflammatory
    Calm chronic inflammation through food. Patterns that support autoimmune conditions, pain management, and metabolic health.
  • GLP-1 Nourishment
    Navigating Ozempic, Wegovy, or Mounjaro? Protect muscle, meet protein needs, and nourish well through every phase.
  • PCOS / PMOS Nutrition
    Balanced blood sugar, reduced androgens, cycle support. Evidence-based nutrition for Polyendocrine Metabolic Ovarian Syndrome (formerly PCOS).
  • POTS & Hypermobility
    Personalized nutritional approaches to supporting energy levels, strength & stamina, digestion, and overall health.

Is this you?

Who I help.

  • Busy professionals who need simple, time-saving meal strategies.
  • Parents who want practical ways to improve family meals.
  • People managing weight, blood sugar, cholesterol, or digestive issues.
  • Anyone tired of one-size-fits-all diets and quick fixes.
  • Adults using GLP-1 medications who need strategies to offset side-effects and support in maximizing nutrient intake.
  • People with POTS and hypermobility concerns who want more energy throughout the day.

What I offer

  • Nutrition assessment including medical history, lifestyle, food preferences, and current eating patterns.
  • Expert-level nutritional guidance on a wide variety of health conditions.
  • Individualized nutrition counseling with flexible eating plans, grocery lists, and customized approaches.
  • Behavior-focused coaching including goal setting, mindful eating, stress and sleep strategies.
  • Ongoing support and accountability — regular check-ins and progress tracking.

What sets my service apart

  • ✓Weight-neutral approach. No fad diets, no food shaming.
  • ✓Realistic, flexible plans. I meet you where you are.
  • ✓Measurable outcomes — energy levels, lab values, and symptom relief.
  • ✓Easy access. Virtual sessions that fit into your schedule.

Let's work together.

How to get started

Contact me or go ahead and schedule an appointment through my HIPAA-compliant telehealth platform.

Book an Appointment Send a Message

Virtual appointments available throughout New York State